Health & Wellness Coach & Nutritional sessions
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This is the first step towards a healthier YOU!
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Lets create a personalised Health & Wellness program that will get you to where you want to be.
For a healthier happier you!
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​Take a holistic approach to transform your life! I am passionate about health and wellness of the body, mind and soul
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You will be provided with full guidance and tools to achieve your goals.
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I'm available for one on one consultations or weekly packages.
Lets make the modifications to your life to achieve your inner most desires with your health and lifestyle.
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A qualified personal trainer and wellness/nutrition coach, nutritional counsellor, weight loss consultant with 15 years experience here to offer you what you need to achieve your dreams!
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SUPERMARKET TOURS
Lets take a tour around your local supermarket where you complete your shopping each week.
Learn about reading food labels, what to look out for, marketing tricks and how to select the healthiest version of the food you like.
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FOOD AUDITS
Lists and/or photos provided of food from your house/office to complete a full food audit. Your food will be assessed from your pantry and fridge with healthier alternatives of the food you like. Additional healthy suggestions will be included to help you clean up your eating habits.
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GROCERY SHOPPING LISTS/ RECIPE IDEAS
After completion of your food audit or supermarket tour, we will have a list of your food preferences. Now its time to help you with a shopping list of healthier options and some possible recipe ideas.
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FITNESS PROGRAMS
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Looking to get in shape but don't know where to start?
I'm here to provide motivation and a workout program to your goals in mind. Time to get a strategy in place to a healthier you.
Not happy with what you see in the mirror? Let me help you get started with a little movement each day.
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CONSULTATIONS
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​This includes a full analysis of food journal, lifestyle guidance and a one on one consultation!!
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Looking for a full nutrition guide or just someone to see how you are going?
Not sure where to start? I'm here to introduce you to the world of nutrition and get you on track.
Lets design a plan specifically for you to meet your goals.
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Here is what we will cover for your first consultation:
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- Learn how to double your energy with healthy eating
- Full analysis of your food and nutrition/eating habits
- Breakdown on your nutrient intake
- Find ways to move that body fat you can't loss
- Find out what your body weight should be and your body fat percentage
- Lets find out why people don't succeed and how you can
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You will answer personal questions about what you eat, your lifestyle, fitness and your health to make a plan personalised to you and your family.
All participants will be provided with a full analysis of their food journal and recommendations on foods or changes they can make for a healthier lifestyle.
An in-person session of the results is recommended with a detailed description of the results and changes to transform your life. Not in Perth - lets Skype for your consultation and results!
I can motivate you through Skype and email to make your changes.
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I have over 15 years’ experience with the Health & Wellness path, Personal Training and am a qualified Nutrition Coach.
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These consultations are limited as I don't take on all clients. They are for you if:
- You are serious about making a change with your Health & Nutrition
- You are committed to reaching and achieving your goals with my guidance
- You will remain open to my suggestions and take action as advised
- You are ready to make your lifestyle changes
- You can complete Skype coaching sessions or one on one sessions
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​If you are interested, please email me here